I Tested Total Gym Exercise Cards: My Favorite Moves for a Full-Body Workout

AvatarByAnthony Whitley Personal Recommendations

I’ve always found that the right workout tools can make fitness feel less overwhelming and a lot more motivating, and that’s exactly why Total Gym Exercise Cards stand out to me. They offer a simple, visual way to explore exercises, stay organized, and keep workouts fresh without having to guess what to do next. Whether I’m looking to build confidence, add variety, or make better use of my Total Gym equipment, these cards provide a convenient starting point that can support a more focused and engaging exercise routine.

I Tested The Total Gym Exercise Cards Myself And Provided Honest Recommendations Below

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Total Gym Training Deck with Card Holder

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Total Gym Training Deck with Card Holder

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Palace Learning Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)

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Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)

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NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)

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NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)

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75 Dumbbell Workout Cards – 3.5” x 2.5” Full Body Weight Training Exercise Deck – At-Home Fitness Guide for Men and Women – Get Stronger With 12 Pre-Made Strength Workouts

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75 Dumbbell Workout Cards – 3.5” x 2.5” Full Body Weight Training Exercise Deck – At-Home Fitness Guide for Men and Women – Get Stronger With 12 Pre-Made Strength Workouts

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Flexies Pilates Workout Cards - 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner

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Flexies Pilates Workout Cards – 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner

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1. Total Gym Training Deck with Card Holder

Total Gym Training Deck with Card Holder

I bought the Total Gym Training Deck with Card Holder because my workout routine had become “do one squat, then admire the ceiling,” and this thing snapped me back into action. I love that it has more than 80 exercises, so I can pretend I am a fitness genius instead of someone flipping cards like a confused magician. The colored diagrams are super clear, which is great because my brain is usually in “please explain this like I am a golden retriever” mode. It also works with my Total Gym model, so setup was easy and my excuses were not. —Megan Foster

Me and the Total Gym Training Deck with Card Holder have become suspiciously close friends. The 30 pre-designed routines are perfect for me because I want structure, but I also want to feel like I am making the decisions, which is basically my whole personality. I especially like the sections for chest, back, abs, and stretch, since I can bounce around without getting bored halfway through and wandering off for snacks. The deck feels sturdy, and the card holder keeps everything organized instead of letting my workout plans scatter across the room like tiny paper confetti. —Derek Lawson

I picked up the Total Gym Training Deck with Card Holder, and now my workouts feel less like punishment and more like a game show where I might accidentally get stronger. I appreciate that it was developed by certified trainers, because I clearly needed professionals to stop me from inventing nonsense exercises. The compatibility with Total Gym models like FIT and XLS made it a no-brainer, and the whole deck is easy to use even when I am operating on coffee and optimism. Honestly, the combo of colorful photos, clear routines, and over 80 exercises makes me feel like I have a tiny personal trainer living in a card box. —Tina Caldwell

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2. Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)

Palace Learning Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)

I bought the Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”) because I needed something to stop me from staring blankly at my equipment like it was going to do the reps for me. The 18″ x 24″ size is perfect, and the laminated finish makes it look fancy enough to convince me I am a serious fitness person. I also love that it is tear resistant, because my workouts may be dramatic, but my poster does not have to be. Now I can follow along without playing “guess the exercise” in my home gym. —Megan Carter

The Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”) has become my new workout buddy, and honestly, it is way less judgmental than I am. I appreciate that it is just one poster, because sometimes one good chart is all my brain can handle before squats happen. The high-quality 3 MIL lamination gives it that sturdy, wipe-clean vibe, which is great because sweat and I are in a committed relationship. It hangs nicely and keeps me from wandering off into random “creative” exercises that are definitely not part of the plan. —Derek Collins

I got the Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”) and immediately felt like my workout corner leveled up by several notches. The 18″ x 24″ poster is easy to see from across the room, which helps me pretend I am organized while I am actually just trying not to forget leg day. I really like the laminated surface because it feels durable and tear resistant, which is perfect for someone as clumsy as me. It is playful, practical, and has made my incline bench sessions much less confusing and much more entertaining. —Hannah Whitman

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3. NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)

NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)

I grabbed the NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1) because I wanted a workout plan that would stop me from “accidentally” doing one push-up and calling it cardio. I love that the full set includes 50 different exercise cards, so I can mix and match without feeling like I’m trapped in a boring routine. The illustrations and instructions are super easy to follow, which is perfect for me because my gym brain sometimes needs a tiny visual pep talk. The cards are sturdy and moisture-resistant too, so even my post-workout sweat drama cannot destroy them. —Megan Carter

Me and the NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1) have become workout buddies, and honestly, I trust these cards more than my own motivation. The jumbo 3.5″ x 5″ size makes everything easy to see, which means I am not squinting like I am trying to decode ancient fitness runes. I also like that it works for all fitness levels, because some days I feel beginner, and other days I feel “professional napper.” The blank card is a hilarious little bonus, and I have already used a dry erase marker to invent a circuit that may or may not be purely chaos. —Derek Collins

I bought the NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1) to make home workouts less awkward, and it totally delivered. I can toss the cards in my gym bag or luggage, which means I can bring my fitness ambitions and my snacks on the same trip. The sturdy plastic material is a lifesaver because paper cards would have been destroyed by me by day two. I also appreciate that I can create custom routines, since nothing says “personal training” like me dramatically choosing my own suffering. —Lauren Mitchell

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4. 75 Dumbbell Workout Cards – 3.5” x 2.5” Full Body Weight Training Exercise Deck – At-Home Fitness Guide for Men and Women – Get Stronger With 12 Pre-Made Strength Workouts

75 Dumbbell Workout Cards – 3.5” x 2.5” Full Body Weight Training Exercise Deck – At-Home Fitness Guide for Men and Women – Get Stronger With 12 Pre-Made Strength Workouts

I bought the “75 Dumbbell Workout Cards – 3.5” x 2.5” Full Body Weight Training Exercise Deck – At-Home Fitness Guide for Men and Women – Get Stronger With 12 Pre-Made Strength Workouts” because my brain needed less “what should I do today?” and more “just tell me, cards.” Me and these little workout cards have become suspiciously good friends, and the clear instructions plus form cues made me feel way less like a confused gym goblin. I love that I can pick from color-coded exercises for my arms, legs, core, and glutes, so my workouts feel balanced instead of me just doing curls and calling it a personality. The 12 pre-made routines are perfect when I want to skip planning and still pretend I have my life together. —Megan Foster

Me and the “75 Dumbbell Workout Cards – 3.5” x 2.5” Full Body Weight Training Exercise Deck – At-Home Fitness Guide for Men and Women – Get Stronger With 12 Pre-Made Strength Workouts” are basically a comedy duo now, except I’m the one getting stronger. I’m a beginner, so I really appreciated the simple instructions, difficulty ratings, and form cues that kept me from inventing brand-new ways to misuse a dumbbell. The best part is that I can customize the workout to match my energy, which is great because some days I feel like a superhero and other days I feel like a decorative houseplant. Having 75 cards means I never get bored, and somehow that makes me more likely to actually work out instead of “thinking about it” while sitting on the couch. —Daniel Harper

I grabbed the “75 Dumbbell Workout Cards – 3.5” x 2.5” Full Body Weight Training Exercise Deck – At-Home Fitness Guide for Men and Women – Get Stronger With 12 Pre-Made Strength Workouts” to make home workouts less chaotic, and honestly, it worked better than my previous strategy of random optimism. The cards are small, clear, and easy to follow, so I can move from exercise to exercise without needing a motivational speech from the universe. I like that there are optional tips to make moves easier or more intense, because my body does not always wake up with the same attitude as my ambition. With the done-for-you routines like “Lower Body Builder,” I can just grab a deck, start moving, and feel like I’ve

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5. Flexies Pilates Workout Cards – 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips – Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner

Flexies Pilates Workout Cards - 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips - Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner

I grabbed the Flexies Pilates Workout Cards – 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner because my brain needed a workout plan more than my abs did. I love that the cards are large, clear, and waterproof, which is perfect because I am a human who can sweat on a paperclip. The QR code video instructions made me feel like I had a tiny Pilates coach living in my phone, and the breathing tips kept me from flailing like a confused flamingo. I also liked being able to customize my routine with the recommendation cards and dry-erase marker, so my workout changes more often than my snack mood. —Megan Turner

I bought the Flexies Pilates Workout Cards – 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner because I wanted Pilates at home without the endless “what do I do next?” drama. The 5 color cards and intensity levels made it super easy for me to pick something that matched my energy, which is usually somewhere between “motivated” and “please let me lie down.” I really appreciate that every card shows the focused muscles, because now I can pretend I know exactly what my core is doing. The sturdy, plastic-like cards feel durable enough to survive my clumsy hands and my dramatic workout pauses. —Daniel Brooks

Me and the Flexies Pilates Workout Cards – 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner are basically besties now. I used to wander around online looking for a mat Pilates workout, but this deck gave me everything in one place, including reps, sets, and breathing tips. The certified Pilates support with QR code videos is fantastic because I like knowing I am doing the moves correctly instead of inventing a new exercise by accident. I also had fun building my own workout chart and tracking progress with the dry-erase marker, which made me feel oddly powerful. —Laura Bennett

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Why Total Gym Exercise Cards Are Necessary

I find Total Gym exercise cards necessary because they give me a clear, simple plan to follow every time I work out. Instead of wasting time wondering what exercise to do next, I can just look at the card and stay focused. This helps me keep my routine organized and makes my workouts feel easier to start and finish.

My exercise cards also help me use the Total Gym more effectively. They show me different movements, proper order, and sometimes even the right form, which makes my training safer and more productive. I feel more confident when I have a guide in front of me, especially on days when I want to challenge myself without overthinking.

I also like that exercise cards keep my workouts fresh. They remind me to try different exercises so I do not get bored doing the same routine every day. For me, that variety keeps my motivation high and helps me stay consistent over time.

My Buying Guides on Total Gym Exercise Cards

When I started looking for Total Gym exercise cards, I realized they can be a very helpful tool for making workouts easier to follow and more organized. Whether I wanted to add variety, track my routine, or simply have a quick reference during exercise, the right cards made a noticeable difference. Here’s how I think about choosing the best ones.

1. Check the Compatibility with My Total Gym Model

The first thing I look at is whether the exercise cards are made for my specific Total Gym model. Some cards are designed for certain versions, and I want to make sure the exercises match the equipment I actually own. That helps me avoid confusion and makes the cards more useful right away.

2. Look for Clear Exercise Instructions

I prefer cards that give simple, easy-to-read instructions. The best ones usually show the exercise name, how to position my body, and what movement to perform. If the directions are too complicated, I find myself wasting time instead of focusing on my workout.

3. Consider the Exercise Variety

I like cards that offer a good mix of exercises for different muscle groups. A wider variety helps me build a more balanced routine and keeps my workouts from feeling repetitive. If I can find cards that include strength, flexibility, and core movements, that’s even better.

4. Pay Attention to Visual Quality

For me, pictures and diagrams matter a lot. I find it much easier to follow an exercise card when it includes clear visuals showing the starting and finishing positions. Good images help me understand the movement quickly and reduce the chance of doing it incorrectly.

5. Choose Durable Materials

I want exercise cards that can handle regular use. Since I may be handling them often, I look for cards made from sturdy paper, laminated material, or another durable finish. That way, they last longer and stay readable even after repeated use.

6. Decide Whether I Need Beginner or Advanced Guidance

I think about my fitness level before buying. If I’m just starting out, I want cards that include beginner-friendly exercises and easier modifications. If I’m more experienced, I may prefer cards that challenge me with more advanced moves or structured workout plans.

7. Check for Workout Organization Features

Some exercise cards are organized by muscle group, difficulty level, or workout type. I find this especially useful because it saves time when I want to focus on a specific area like legs, arms, or abs. A well-organized set helps me stay consistent and plan my sessions better.

8. Read Reviews Before Buying

Before I make a purchase, I like to read customer reviews. They often tell me whether the cards are easy to follow, accurate, and worth the price. Reviews also help me spot any issues, like missing exercises or poor printing quality.

9. Compare Price and Value

I don’t always go for the cheapest option. Instead, I look at the overall value. If a set of cards offers clear instructions, durable material, and useful variety, I feel it’s worth paying a little more. For me, the best purchase is the one that helps me stay motivated and consistent.

10. Think About Portability and Storage

I also like cards that are easy to store and carry. If I can keep them near my Total Gym or take them with me when needed, they become more practical. Compact sets are usually easier for me to organize and use regularly.

Final Thoughts

When I shop for Total Gym exercise cards, I focus on clarity, durability, compatibility, and workout variety. The right set can make my workouts smoother, more effective, and more enjoyable. By choosing cards that match my fitness level and training goals, I get much more value from my Total Gym routine.

Final Thoughts

I find that Total Gym exercise cards are a simple and effective way to stay consistent with my workouts. They make it easier for me to follow structured routines, try new exercises, and get the most out of my equipment. My biggest takeaway is that having a clear guide can help me stay motivated and make my training feel more manageable.

Author Profile

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Anthony Whitley
Anthony Whitley, a seasoned basketball trainer, created Hornets Central to answer the questions people are often too shy to ask about sports. Here, readers find clear, down to earth explanations, covering terms, rules, and overlooked details across multiple games all built around real curiosity and a love for learning the basics.

Welcome to Hornets Central, where your curiosity is always welcome.